I went away for college my freshman year, and to say that it was difficult would be an understatement. My first semester was great and I was making new friends, but in the second semester things took a turn. 

I had some difficult situations with some of the girls there and I used my “I feel” statements when talking to them. I didn’t even realize that I had used this Girls on the Run lesson until after. I called my mom and was telling her about the situation and I blurted out, “I even used my Girls on the Run language!”

This season I wanted to make sure that my team understands that people ACTUALLY do talk like that and it can work. That is why I asked to do the main part of our lesson. I was so excited to teach this little phrase to the girls.

"Just after one week I feel like I have started to build relationships with the girls on the team and I can’t wait to keep creating deeper connections with them. I remember how much I looked up to my coaches and I want to be a role model for my team."

Throughout this GOTR season, I will be sharing my journey as a new coach. I want to share both fun new experiences as well as reflections from my past experiences as a GOTR girl. This program has influenced my life for the better in many different ways, and I hope you follow along on this adventure. 

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.